Category: Sleep
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Your brain comes alive at 10 pm. Ideas flow. Focus sharpens. The day’s fog finally lifts. Then your alarm goes off at 7 am, and you feel like you’ve been dragged out of sedation. This isn’t a sleep problem. It’s a timing problem. Most ADHD brains run on a circadian rhythm that’s phase-delayed compared to…
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ADHD TL;DR: You’ve tried it all. Earlier bedtimes. Boring bedrooms. No screens after 9pm. Meditation apps that make your brain louder, not quieter. The same routine that works for your partner leaves you staring at the ceiling, calculating whether penguins dream. Here’s what nobody tells you: most sleep advice was designed for brains that switch…