Category: ADHD
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Your brain comes alive at 10 pm. Ideas flow. Focus sharpens. The day’s fog finally lifts. Then your alarm goes off at 7 am, and you feel like you’ve been dragged out of sedation. This isn’t a sleep problem. It’s a timing problem. Most ADHD brains run on a circadian rhythm that’s phase-delayed compared to…
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How a decade of digital revolution and healthcare neglect left a generation to drown A 10-minute read that explains 30 years of struggle Picture yourself managing fine on a calm sea in 1995. You had your routines, your coping strategies, your analogue life that mostly worked. Then the digital hurricane hit. Emails, notifications, social media,…
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ADHD TL;DR: You’ve been told there are two options: drink normally or never drink again. If you’re an ADHD adult whose relationship with alcohol sits somewhere between those extremes, you’ve probably felt trapped. Standard drinking feels chaotic and unpredictable. Complete abstinence feels isolating and impossible to maintain. Here’s what nobody tells you: there’s a third…
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ADHD TL;DR: You’ve tried it all. Earlier bedtimes. Boring bedrooms. No screens after 9pm. Meditation apps that make your brain louder, not quieter. The same routine that works for your partner leaves you staring at the ceiling, calculating whether penguins dream. Here’s what nobody tells you: most sleep advice was designed for brains that switch…