Our Specialist Foundation Courses
In addition to our group on the Skool platform, where you can access all three pillars of our teaching, we also offer the three foundation courses in a traditional, in-depth format. Click here if you’d prefer to access The ADHD Dojo™ Skool courses and community.
Comprehensive courses designed for ADHD
Individuals with ADHD often do not respond to generic advice and strategies designed for the general population. Fact. Our courses are based on ADHD-focused neuroscience, lived experience, and therapeutic research, and are presented in a format adapted to best-practice learning techniques for ADHD.
Extensive onboarding assessment
Each course features an optional onboarding assessment that identifies your key patterns, enabling us to create a personalised roadmap for focused learning and potential results.
Optional 1:1 coaching
An accredited ADHD coach with extensive lived experience across all three pillars is available for ad hoc or block bookings for additional support and mentorship.
“I created these courses so I could share the knowledge and strategies that were not available to me when I discovered I had ADHD“
Alastair, Founder
The ADHD Dojo™
Advanced Sleep Strategies Mastery
Comprehensive assessments before and after the course.
KEY FACTS & TEACHING PROGRAMME
- 73% of us have chronic insomnia.
- 1.5h delayed circadian rhythm is common.
- >30% symptom reduction is possible with the right fix.
- Traditional “sleep hygiene” usually makes it worse.
- The financial drain: constantly buying coffee or energy drinks to stay awake
- ADHD Sleep Crisis
- 3am Emergency Reset
- Dimmer Switch Method™
- Light Protocol + Standing Screen Rule
- Racing Thought Triage + Wind-Down Tools
- RSD Bedtime Spirals + Anchor Notes
- Biology Optimisation
- Executive Function Sleep Supports + Worst-Night Protocol
- Sleep Apnea Warning + ADHD Tracker
- Integration + Timeline Expectations
Advanced RSD & Emotions Mastery
Comprehensive assessments before and after the course.
KEY FACTS & TEACHING PROGRAMME
- ~70% cite this as their #1 impairing symptom.
- Linked to 4x higher peer rejection.
- A key driver of anxiety (~50% comorbidity).
- Directly impacts friendships, work performance, and romantic relationships.
- Leads to a pattern of perfectionism and social avoidance.
- What RSD Really Is
- How the Body Reacts First
- Calming the Alarm Quickly
- Thinking Clearly After the Spike
- RSD at Work
- RSD in the Digital Age
- The Sleep Connection
- When RSD Overlaps With Other Conditions
- RSD and Relationships
- Recovery and Repair
- Building Your Personal Toolkit
Advanced Alcohol Moderation Mastery
Comprehensive assessments before and after the course.
KEY FACTS & TEACHING PROGRAMME
- AUD risk is 2.7x higher.
- Alcohol shreds vital REM sleep by ~20%.
- 25-40% of adults in addiction treatment have ADHD.
- Often used as a quick, flawed tool to quiet the mind and numb RSD.
- Mindful moderation is absolutely possible with the right ADHD-specific strategies.
- ADHD & Alcohol: The Hidden Connection
- ADHD Brain & Alcohol Reality Check
- Dopamine Hijack Patterns
- Craving Interrupt Protocol
- Environmental Design
- Social Strategy Toolkit
- Replacement Reward System
- Identity & Values Alignment
- Relapse Response Protocol
- Mastery & Integration
GET IN TOUCH
Book a discovery call
With all this neuroscience around, it’s good to know that The ADHD Dojo™
remains people-oriented, and you are free to ask as many questions as you like!
Profiling quizzes
ADHD Sleep Pattern Profiler
Find out which of the five sleep disruption cycles is most dominant, and receive a tool to use straight away.
What is your ADHD drinking pattern profile?
Identify why and when you drink.
Receive a tailored strategy to use straight away.
The Anxiety Spiral Profiler
Learn which anxiety spiral is hijacking your brain, and a tailored strategy to use straight away.