ADHD Profile pattern quizzes
Our quizzes identify profile patterns; they are not a formal diagnosis tool.
Answer some quick questions, receive your profile, and a matched strategy.
More in-depth quizzes and assessments are available in the Dojo.
Step One: Choose a Quiz
We have quizzes covering our three pillars, as well as general ADHD-themed ones. Do as many as you like!
Step Two: Participate
They only take a few minutes to complete, and you’ll get your profile on the screen & by email for reference.
Step Three: Reflect and Act
Review your results and use them to inform your approach to our courses and coaching services.
Discover our free quizzes
Discover interactive assessments that complement our specialised ADHD courses on sleep, alcohol moderation, and rejection-sensitive dysphoria.
ADHD Sleep Pattern Profiler
Find out which of the five sleep disruption cycles is most dominant & receive a tool to use straight away.
ADHD Drinking Pattern Profiler
Find out how and why you drink, how ADHD plays its role, and get a tailored strategy to try straight away.
The Anxiety Spiral Profiler
Learn which anxiety spiral is hijacking your brain, and a tailored strategy to use straight away.